Welcome to The Pilates Studio | New Forest
I am a level 3 qualified Pilates instructor and have practiced Pilates for the last 7 years. I offer mat work classes from beginner through to advanced level, in a custom designed Pilates Studio, which is nestled in the tranquil setting of the New Forest.
I also offer one to one sessions, which are tailored to suit your needs and can be held in the comfort of your own home or in the Studio.
Pilates was originally called Contrology and developed at the beginning of the 20th century. It is a unique sequence of exercises created by Joseph Pilates, designed to help you achieve a balance of body and mind. Pilates offers a wealth of long-term fitness, health and well-being benefits.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body”- Joseph Pilates